Hurdlers will meet coach Kornegay on the second floor of the main building and throwers will meet coach Henry in the annex gym. Everyone else will have the day off (home workout below), for those that need treatment see the trainer after school (bike and ice bath).
On Friday we will be taking our varsity Track and Cross Country team pictures at 2:50pm in the multipurpose room at woodman field. Varsity athletes bring black pants and blue or black long sleeve shirts, varsity cross country bring navy blue t-shirt from this season.
Distance:
Runner warm up (nike app)
Easy 30 minute run
Runner flexibility (nike app)
Sprinters:
Runner Warm up
Open Rotation
Cut to the core
Opening Time
Runner Flexibility