March 22

Tomorrow JV and freshman runners/jumpers will have the day off; there will be a home workout posted tomorrow morning. Sprinters and distance runners who lift have practice at 9am, throwers have practice at 10am and hurdlers have practice at 10:30am.

March 21

We will be meeting in the multipurpose room at woodman field for the meeting today. Each meeting will take about 15 minutes so practice will be over before 7pm. Parents can expect athletes to be done by 5pm (except for those who lift).

March 19

We will be meeting at woodman field in the multipurpose room for the team meeting. The ladies will go first followed by the gentlemen. Do not get changed just go straight to the multipurpose room.

March 18-22

Below you will find the practice schedule for this week, parents and athletes please plan accordingly and athletes make sure you have layers every day. Also, if you are in need of trainers and/or spikes for the season ahead, Fleet Feet Montclair is hosting a Spike Night this Monday, March 18th from 5pm to 8pm. This is a great time for Spring Track & Field athletes to gear up for the season and take advantage of great discounts while being properly fitted. 

Practice Schedule

Monday: 3pm-5pm @ Woodman Field

Tuesday: Team Meeting 3pm (Girls followed by boys) Practice after, location TBD

Wednesday: 3pm-5pm @Woodman Field

Thursday: Team Meeting 3pm (Girls followed by) Practice after, location TBD

Friday: 3pm-5pm @Woodman Field

Saturday: Varsity & some JV will have offsite practice

Saturday and Sunday

There will be no organized practice this weekend. Athletes are asked to do the following workouts below on the Nike app for Saturday and on Sunday everyone one has a run.

Saturday Nike App

1) Runner Warm up

2) Quick Core Crunch

3) Runner Stability

4) Runner Flexibility

Sunday 
Throwers 15 minute run
Sprinters 20 minute run
Distance Long run of your choosing 

March 13

All athletes will meet at woodman field today immediately after school

March 12

All athletes will meet at woodman field immediately after school tomorrow.