March 11

All athletes will meet in the basement of the main building after school. Wear layers, we will be outside everyday this week.

March 8th

There will be no team practice tomorrow athletes new to the team are asked to do the workout below. To do the workout you will need to click the link below (on your phone) and download the Nike Training Club App https://itunes.apple.com/us/app/nike-training-club/id301521403?mt=8
Distance boys and girls you have 5x1600 with two minutes rest. Distance boys will meet at 3:30 at the parking lot above the track at brookdale tomorrow. Also, a new clearance list has been posted so make sure to check. Athletes going to Nationals tomorrow will meet at 8:45am on Midland ave, the bus will leave at 9am; all athletes going must bring their school IDs.

Friday Home workout

Click the link below and download the Nike Training Club App
https://itunes.apple.com/us/app/nike-training-club/id301521403?mt=8

Once downloaded search for and do the following workouts below

1) Runner Strength & Balance
2) Fleet of foot
3) Quick Core Crush
4) Fresh on the Circuit
5) Core Crunch 2.0
6) Motion to Burn


Satruday Home Workout

Everyone should go for a 20 minute run followed by the link below when you get home. DO NOT FORCE THE POSES do them as best as you can. See you all on Monday for week two of tryouts.
https://www.runnersworld.com/training/a20803930/class-4-recovery-yoga/

March 6

We will be meeting in basement of the main building after school today. Everyone should be there changed and ready to warm up by 2:45pm.

March 5

Athletes; tomorrow we will meet on the bottom floor of the main building. Practice will begin at 3:15 , get what you need to done after school and please arrive dressed and ready to go at 3:15. Athletes going to Ocean Breeze we will be leaving from Midland ave at 2:45pm do not be late.

Parents: The preseason parent meeting hosted by the athletic department will tomorrow night at 7pm in the little theater in the freshman building. At this meeting you will be informed about tryouts, the season ahead, what is expected of your children, booster info etc; we would like to have all parents present.

March 4

We will be meeting on the ground floor of the main building after school today; come changed ready to practice no later than 2:55

Saturday 3/2

There will be no practice tomorrow, please do the home workout below. See you all on Monday

On the Nike Training App

1) Runner Warm-Up
2) Fleet of Foot
3) Core Crunch 2.0
4) Runner Flexibility

March 1 UPDATE

Due to the schedule change and dismissal at 2pm, everyone will meet at 2:15pm in the main building cafe (this includes sprinters still competing and varsity distance). Please be on time