2/9

All athletes still competing will have practice at 9am tomorrow. Also, if you are around the boys basketball team will be playing in the Essex County Tournament at home at 2pm go show your support.

2/7

All athletes who are competing at groups and training for easterns, we will be going to Ocean Breeze tomorrow for practice. The bus will leave at 2:45 pm, be on time and make sure you bring water and food for after practice.

Spring Sports Forms

Just to let you know there are only three more days to turn in sports forms for the spring.

February 7^th, 12^th and 14^th.

They can be turned in during your lunch period to Ms. Covello in the main office. February 12^th is physical night and the athletic department will be taking forms from 2:45 pm to 8:00pm. We will be posting an up to date clearance list this weekend. If you have your forms please get them in as soon as possible. As stated earlier if your forms are turned in after February 14th you will not be cleared for the first few weeks of the spring season. The link to all the forms needed are below. If your physical is valid all you need to do is fill out and turn in the Pre-Participation Physical Evaluation-History Form (90 day).

MANDATORY FORMS REQUIRED FOR SPORTS PARTICIPATION

Pre-Participation Physical Evaluation Form - Physical Examination Form 

Physical Examination Consent Form

Pre-Participation Physical Evaluation - History Form (90 Day Form)

Code of Conduct Form

Sudden Cardiac Death Pamphlet

Sudden Cardiac Death Pamphlet Sign-Off Form

Concussion Fact Sheet and Consent Form

Opioid Use & Misuse Fact Sheet

Opioid Sample Sign-Off Form

NJSIAA Steroid Testing Policy

NJSIAA Steroid Testing Policy - Consent to Random Testing Form

February 5th

Tomorrow the bus will leave from Midland avenue at 2:45, athletes competing need to come to the bus in their sweats and trainers. Everyone else has the day off. Also, tomorrow is one of the days to turn in your spring forms during your lunch periods so please make sure you do that. All athletes who’s season is done should return their uniforms on Monday February 11th after school at woodman field and we will also have a team meeting that day as well.

Varsity Classic

All athletes competing tomorrow will be excused from their 8th period class. After 7th period get changed and make your way to Midland avenue; the bus will be pulling off at 2pm. All other athletes will have the day off and will compete on Tuesday at FDU.

February 2nd

There will be no practice today for those who competed last night and Freshman/JV runners. Hurdlers will be meeting on the ground floor of the main building at 9:15 for practice; everyone else should do the workout below. Also, the schedule/ list of athletes competing on Monday at the varsity classic will be posted later this evening so please keep an eye on the blog.

Saturday Home Workout.

Nike App
1) Runner Warm up
2) Runner Strength & Stability
3) Core Crunch 2.0
4) Motion to Burn
5) Runner Flexibility

Saturday

Reminder to hurdlers, you will have practice tomorrow at 9:15 in the main building.