Snow Day # 2 Workout

Hope you are enjoying the second snow day!! Please be mindful take advantage of this time to rest and regroup. Do some make up work, apply for some scholarships, read a book that interests you. 

When you have finished having some YOU time... here is the workout for the day:

Warm up: Jumping jacks for 1 minute then rest for 1 minute. Repeat 10 times

Workout: 1 min high knees, 1 min jumping jacks, 2 min rest. Repeat 8 times

Rest 2 minutes

ABS: 30 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 6 times

Cool down: Jumping jacks for 1 minute then rest for 1 minute. Repeat 4 times

Snow Day Workout for Team

Warmup: 1 min high knees, 1 min jumping jacks, 1 min rest. Repeat 8 times

Workout:

20 bodyweight squats
30 crunches push ups
20 lunges – 10 each leg
5 push ups
30 second plank
50 jumping jacks
After doing all exercises rest for 2 minutes
Repeat 6 times

Cool down:Click for cool down

Quick Reminder (Spring Track and Field)

Athletes!! Please TAKE YOUR TIME read and sign the code of conduct we went over during the first day of practice. If this is not complete by the end of the week (3/9) it will count as an unexcused absence.

Also, if you are going away for spring break, please email your respective head coaches with the dates you will be absent. This will help us plan for competition.

Roster has been updated as of 2:23pm today

Monday Practice

Practice will be held at Woodman Field. Practice will be done at 5pm today. Please plan accordingly.

Clearance list has been updated. Please take a look to see if you have been cleared.

AFTER SCHOOL ACTIVITIES CANCELLED

ALL AFTER SCHOOL ACTIVITIES HAVE BEEN CANCELLED!!! There is NO MEETING TODAY AFTER SCHOOL. We will meet on Monday 3pm at Woodman Field. There will be NO PRACTICE on Saturday.

Winter Track and Field Banquet - Postponed

We have postponed the end of season banquet for Winter Track and Field. We will email you for the new date. Stay safe today.

Spring Track and Field Information

There has been a change in location for the 1st day of practice (Friday, March 2, 2018). We will meet in the LGI immediately after school.

At this meeting we will go over who has been cleared for the season, update each athlete on what they still need in order to be cleared, rules/regulations, and the season as a whole. We will begin promptly at 2:45pm, so please be ON TIME. 

All athletes who have signed up for spring track and field are expected to attend.

Please plan your ride to pick you up from MHS main building at 3:45pm

CLEARANCE LIST HAS BEEN POSTED. PLEASE READ THE INFORMATION IF YOUR NAME IS NOT ON THIS LIST.