Warmup: 1 min high knees, 1 min jumping jacks, 1 min rest. Repeat 8 times
Workout:
20 bodyweight squats
30 crunches push ups
20 lunges – 10 each leg
5 push ups
30 second plank
50 jumping jacks
After doing all exercises rest for 2 minutes
Repeat 6 times
Cool down:Click for cool down