Wednesday Practice

All athletes meet on the 2nd floor for practice immediately after school today. See you soon.

Tuesday Practice Changes

Good Evening there are some changes to the practice times tomorrow. Please read carefully.

Distance runners (all levels), meet at Woodman ready to begin your warmup at 12noon.

Sprinters and throwers that lift, report to Woodman at 12:30pm. Frosh and novice sprinters and throwers, report to woodman field at 2pm.

Everyone should be prepared with layers!!

Home Workout

Here is the workout for today:

Warm up: Jumping jacks for 1 minute then rest for 1 minute. Repeat 10 times

Workout: 1 min high knees, 1 min jumping jacks, 2 min rest. Repeat 8 times

Rest 2 minutes

ABS: 30 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 6 times

Cool down: Jumping jacks for 1 minute then rest for 1 minute. Repeat 4 times

Molly Stanner Games

for those competing tomorrow, the bus leaves from Woodman Field at 7am. Please have your layers, snacks, and money (if you want to purchase something).

Freshman and Sophomores (majority) will compete in freshman and sophomore events.

Wednesday Practice/FDU Field Meet

For those not competing tomorrow, report to Woodman Field immediately after school for practice.

Those competing, meet on Midland Ave immediately after school dress in your uniform and layers.

Tuesday Practice Information

Distance runners who lift, meet at Woodman immediately after school. Be sure to have layers!!

Throwers, distance runners who don't lift and sprinters meet on the 2nd floor of the main building immediately after school. Be sure to have layers!!

There is a long jump, high jump, and shot put meet tomorrow at FDU. If you have been consistent in practice this week you will compete.

Reminder, paperwork for spring sports will be due soon. Please look at the post from yesterday to download the required paperwork.

Midterms begin in 23 days, it is imperative that you begin looking over your notes, reviewing your tests and quizzes and meeting with teacher to gain clarity of subjects you may not understand. Please do not wait until the last minute.


TWO DAYS ADDED TO HAND IN FORMS (DURING THE SCHOOL DAY)
PERIODS 4,5,&6 STUDENTS ONLY CAN HAND IN THEIR ATHLETIC FORM IN THE LGI
THURSDAY JAN 11 AND FRIDAY JAN 12

Monday Practice Instructions and Spring Sport Paperwork Info

Hopefully everyone had a restful weekend. Here is the plan for today:

Sprinters who lift, meet at Woodman Field immediately after school.

Throwers meet at the annex gym.

Sprinters and distance runners meet on the 2nd floor of the main building immediately after school. Please be advised, when you place your belonging in the hallway DO NOT BLOCK ANY DOORS 

Be sure to have your layers today. See you all soon!

If you are planning to do a spring sport, please click on the link below! Make sure you scroll down and pay attention to all of the dates!!

Spring Sport Paperwork