Here is the workout for today:
Warm up: Jumping jacks for 1 minute then rest for 1 minute. Repeat 10 times
Workout: 1 min high knees, 1 min jumping jacks, 2 min rest. Repeat 8 times
Rest 2 minutes
ABS: 30 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 6 times
Cool down: Jumping jacks for 1 minute then rest for 1 minute. Repeat 4 times