Saturday Practice

Practice has been cancelled for Saturday, March 25, 2017. Check the blog tomorrow morning for an in house workout.

Practice Wednesday

The entire team should meet at Woodman for practice today.

Tuesday Practice Location

We will meet at Woodman for practice tomorrow. Warm up will begin promptly at 3pm, please be on time. Practice will conclude at 5:15pm.

Spike Night Information

Spike Night is here! Fleet Feet is hosting a spike night for Montclair High School spring track and field athletes from 6-8pm this evening. You will receive discounts on trainers and competitions shoes. Please come out and support a wonderful business that supports the MHS running program.

Information Meeting Location Confirmed

The information meeting for all parents and guardians of spring track and field athletes will be held on Saturday, March 18, 2017 at 8:45am in the LGI (located in the main building). Practice will promptly begin at 9am.

Thursday Practice/Additional Information

Attention all, please meet on the second floor of the main building immediately after school. Please be on time, we will begin at 2:45pm. Come prepared with layers, water/sports drink, and snack for after practice. Please inform those who pick you up from practice that you will be in the main building. Practice will end at 5pm.

We will meet on the 2nd floor of the main building until further notice. Please keep your eye on the blog for any changes.

There are still some individuals on the team who have not signed the code of conduct (you only sign your name once) and emergency contact (under additional information on the blog). Please make sure this information has been completed by Friday noon. Do not hesitate to complete this task.

Snow Day Workout # 2

Hope you are enjoying your snow day! Here is the workout for today:

Warm up: Jumping jacks for 1 minute then rest for 1 minute. Repeat 10 times

Workout: 1 min high knees, 1 min jumping jacks, 2 min rest. Repeat 8 times

Rest 2 minutes

ABS: 30 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 6 times

Cool down: Jumping jacks for 1 minute then rest for 1 minute. Repeat 4 times

Do this immediately after your cool down