Tuesday Practice

Meet on the 2nd floor of the main building immediately after school. Practice will begin at 2:45pm.

Monday Practice/ Midterm Practice Announcement

Freshman and JV (sprinters and throwers) you have off tomorrow. Take this time to get some help from your teachers and continuing studying for your exams. 

Varsity (sprinters, distance (JV as well), and throwers) meet at the field house immediately after school. 

Practices on Tuesday-Friday will be at 2:30pm. Keep your eye on the blog in the case of in climate weather we will post location. 

Tomorrow you can hand in forms to be cleared for spring sports. DO NOT  wait until the last minutes to hand in your paperwork.

Friday and Saturday Meet

For athletes who are competing Friday at FDU, the bus will be on Midland Ave immediately after school. Please be on time and make sure you are fully prepared for competition. For those individuals taking the SAT's on Saturday morning, you have the coaches permission to leave with you parent/guardian immediately after your race to get rest. Be sure to notify a coach before you leave with your parent/guardian.

Athletes who are competing on Saturday, the bus is at 6am from Midland Ave. Be on time and have your layers, boots (bus may be cold) and snacks for the duration of the day.

If there are any questions or concerns please contact Coach Wallace or Coach Washington. Have a good evening.

Tuesday Practice Location Update

Sprinters, Throwers and Freshman Distance meet on the second floor of the main building for practice today. JV and Varsity Distance meet at Woodman Field. Please be on time.

Saturday Practice and Updated Information

Attention athletes there is no practice Saturday, January 14, 2017. The following workout is to be completed at home:

Workout (Sprinters and Throwers and Distance)

6 sets of 1 min high knees, 1 min squats, 1 min pushups, 1 min A skip reverse lunges (each leg for one minute), 1 min rest.

25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands), 50 jumping jacks. Rest and repeat 4 times.

Cool down: 

10 sets of 20 California jumping jacks

Roll out, stretch and ice. The goal is to stay focused because we're in it to win it.

WEEK OUTLOOK AND CHANGES:

The meet scheduled for Wednesday, January 18, 2017 at the NYC Armory has been taken off our schedule. The runners will compete on Friday, January 20, 2017 at FDU. All throwers and high jumpers will go to Garfield HS on Monday, January 16, 2017 meet at Midland at 4:30pm. All throwers and high jumpers will also compete on Wednesday, January 18, 2017 at FDU bus will be after school competition beginning at 4:30pm.

State Relays will be held on Saturday, January 21, 2017 the bus will be at 6am from Midland Ave, meet will begin at 9am in Toms River at the Bennett Center.

Thursday Pratice

We are back at the track tomorrow. Have the appropriate clothing, remember it is not summer time.

Wednesday Practice/Spring Paperwork

Sprinters and throwers who lift, meet in the weight room at woodman field immediately after school. All other throwers, sprinters and distance meet on the 2nd floor of the main building for practice. Distance bring your layers tomorrow.

If you plan on doing a spring sport, please look at the post about spring paperwork!!!