Scholarship and Community Service Opportunities

Take a look at the scholarship and community service opportunities tab on the right side of the blog.

Seniors, please make sure you stop by the Guidance Office and pick up scholarship applications. Free money is GREAT money! Please take advantage of all opportunities

Updates!!

There will be no practice on Friday, March 25 and Saturday, March 26. Workouts for each training group will be posted here on the blog. 

Spike Night at Fleet Feet (on the corner of Midland Ave and Bloomfield Ave) will take place on Wednesday, March 23, 2016 from 5-8pm. The coaching staff will go over competition spike suggestions in practice Tuesday and Wednesday to help assist with the best shoe for competition. We have also provided.

If there are any questions or concerns please email Coach Wallace or Coach Washington.

Saturday Practice

Meet in Midland Ave at 9 am. Please be on time. 

Information meeting for parents and guardians will take place in the multi purpose room at Woodman Field at 8am. 

Monday Practice

Be sure to have layers and rainwear for practice today!! 

Spring Track and Field Schedule

The schedule has been posted for the spring track and field season.

Spring Track and Field Events (Assignment # 1)

Here are the events for the Spring Track and Field Season. 

Use YouTube to watch the events in real time. After you look at some videos email Coach Wallace and Coach Washington. (See post below for the assignment)

Sprints
100 Meter Dash
200 Meter Dash
400 Meter Dash
110 Meter Hurdles
400 Meter Hurdles

Distance
800 Meter Run
1600 Meter Run
3200 Meter Run

Jumps
Pole Vault
High Jump
Long Jump
Triple Jump

Throws
Shot Put
Discus
Javelin

Spring Track and Field

Here is your workout for today. Please be sure to complete this. When you are done, ladies email Coach Wallace (montclairgirlstrack@gmail.com), gentleman email Coach Washington (Runningmounties@gmail.com) and let us know the one event you are interested in doing this season. 

Workout 

Warm up; Jumping jacks for 1 minute then hold a 1 minute plank. Rest for 45 seconds and repeat 6 times.

Workout;  6 sets of

- 40 jumping jacks

 - 1 min planks

 - 20 push-ups (or as many as you can do)

 - 1 min plank

 - 20 squats

 - 1 min plank.

Rest, repeat

Make sure to stretch after the workout.