SPRING TRACK AND FIELD

The last day to hand in forms for spring sports is Monday, February 8, 2016 from 4-7pm in the main building. The school doctor will be in attendance for anyone who needs to have a physical done. Please make sure you hand in your paperwork on time, no exceptions will be made. The first clearance list will be posted one day next week.

Saturday Practice

Practice will be held at 9am at Woodman Field. 

Ed Church Invitational Event List

The Ed Church Invitational event list as been posted. Please report to Midland Ave on Thursday February 4, 2016 at 2:45pm.

Wednesday Workout

Warm up;

1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min rest. Repeat 6 times 

Take a 2 min break then do;

4 SETS OF THIS: 

— 10 push-ups 

— 20 sit-ups 

— 20 squats 

— 20 lunges 

— 80 jumping jacks 

— 60 second wall sit. 

ABS: 25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 6 times.

Stretch and ice

Metropolitan Invitational Event List

The list for the meet tomorrow has been posted, please report to Midland at 2pm. If your name is not on the list you have off tomorrow. Please check the blog for your workout at 1:30pm. The event list for Thursday's meet will be posted by noon tomorrow.

Tuesday Practice

Entire team meet in the main building. Practice will begin at 2:50pm today. Please be on time.

Spring Track and Field Important Information

 Physicals will be held on: 

February 8^th from 4:00 pm to 6:30 pm for  Boys and Girls Track

        

·     PARENT OR GUARDIAN MUST BE PRESENT FOR PHYSICALS.

·       Forms can be submitted on:

       February 3^rd and 8^th from 4:00 pm to 7:00 pm.

· February 8th is the last day to submit paperwork. IF YOU DO NOT HAND IN PAPERWORK, YOU WILL NOT BE CLEARED FOR SPRING TRACK AND FIELD. THERE WILL BE NO EXCEPTIONS MADE