Warm up;
1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min rest. Repeat 6 times
Take a 2 min break then do;
4 SETS OF THIS:
— 10 push-ups
— 20 sit-ups
— 20 squats
— 20 lunges
— 80 jumping jacks
— 60 second wall sit.
ABS: 25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 6 times.
Stretch and ice