3/29

Reminder; there will be no practice today, athletes see workouts below for the weekend in preparation for another week of training ahead. On Monday, freshman and JV will have a home workout; varsity will meet at woodman for practice at 9am

SATURDAY: 20min walk and followed by the items below

MAIN STRENGTH: 

4 rounds x 10 reps per exercise, 60 seconds rest between rounds

• Thoracic Rotation (10 each side)

• Alternating Reverse Lunge (10 each side)

• Good Morning

 

FINISHER:

Couch Stretch 3x30s

Prayer Stretch 3x30s

T-Spine Rotation 3x10ea.

Leg Lowering 3x10ea.

Brettzel 3x30s

Table Stretch 3x10

90/90 Hip Opener 3x10ea.

SUNDAY: 

Distance: 4 mile run followed by yoga link below.

Everyone else: YOGA