As expressed earlier, today was the last day of practice for freshman and JV, there will be a end of season meeting on Monday and a spring track meeting on Friday. Both will take place after school on these days and more details will be posted here tomorrow.
Tomorrow only throwers will meet for practice after school at woodman and everyone else will be off. There will be practice on Saturday for MOC qualifiers and those waiting the eastern states acceptances.
Athletes competing tomorrow will be excused from class at 1pm and the bus will leave from Midland at 1:45pm. There will be work done on a town water main tomorrow so make sure you bring extra water to school to stay hydrated; pack snacks for the meet and most importantly come ready to compete.
Varsity athletes will be wearing blue jerseys and novice will wear black. Make sure all warmups are appropriate and team colors; if not you will be sent back to class.
Everyone not competing will have the day off and return to practice (all groups/levels) on Thursday after school.
Athletes competing tomorrow should be at woodman by 6:30am. Parents looking to attend the meet should use the link below to purchase tickets beforehand.
On Monday all groups and levels should report to Woodman after school for practice.
Thursday: Group A & B should do the virtual workout on their own.
Nike App
Friday: All groups and levels off
Saturday: Varsity will meet at woodman 9am
Sunday: Bus to groups will leave from Woodman at 6:45am
Monday: All groups and levels will meet at woodman after school.
See Nike App workouts for today below; on Tuesday the Ocean breeze group will leave from Midland at 2:45 and group B will meet on the second floor after school.
The list for State Sectionals has been posted; athletes competing, the bus will leave from Woodman at 11:30am on Sunday. Please be on time, wear team gear and don't forget to pack food/snacks.
There will be no organized practice tomorrow or Monday. Everyone should do the Nike App workouts below tomorrow and on Monday there will be a home workout for everyone to do on their own.
Anyone competing that needs treatment/ want to have a pre-meet session Coach Washington will be at woodman at 10:30am tomorrow.
Parents interested in attending on Sunday see link below to purchase tickets
NIKE APP
Thursday: OB Group will leave from Midland ave at 2:45pm. Throwers and group B will meet on the 2nd floor of the main building after school
Friday: Group A will meet on the second floor of the main building after school; varsity will meet at woodman.
Tomorrow freshman and JV will have the day off; varsity and throwers will meet at woodman for practice after school. If school is closed due to the weather a at home workout will be posted here for athletes to complete on their own.
This weekend we will have our state sectional championship will take place Sunday afternoon. The state is monitoring the weather and if the meet is moved we will post here. The earliest we would know this information would be Friday afternoon, so please keep an eye on the blog.
See below for Nike training all workouts for today. Tomorrow varsity, throwers and group A will meet on the second floor after school for practice.
1) Feel-Good Flow
2) 5-Min Yoga: Lower Body Favorites
3) 10-Min Yoga: Posture Primer
Parents and athletes see below for the remainder of this weeks practice schedule. Also, the list for Essex county relays has been posted.
2/4: Everyone will meet at woodman after school
2/5: County Relays; athletes competing will leave from Midland ave at 1:45pm
2/6: Group B will meet on the second floor of the main building; varsity at woodman
7pm Main Building Auditorium; athlete/parent info. session w/ Division 1 Strength coach
2/7: Home Nike App workout for everyone
2/8: Varsity practice at woodman 10am