Week of February 15th

Below you will find the workouts for this week, we are still monitoring the weather as well as the condition of district outdoor facilities. Please continue to check here for updates, also if you plan on doing a spring sport registration is now open so please get it done as soon as possible so you can be cleared on the first day of spring.

 Monday:

1. Runner warm up
2. Glute and hip strength 
3. Glutes and glory
4. Glutes to the max
5. Runner flexibility 

Tuesday: 

1. Runner warm up
2. Cut to the core
3. The perfect 10
4. Peaks and valleys
5. Runner flexibility

Wednesday: 

Warm Up: Jumping Jacks and Squats

• 2 continuous sets. 30 secs each

Workout:

• Distance; 30 minute run

• Sprinters: 15 minute run

• Throwers: 10 minute run

Nike App:

• Cut to the core

• Runner Flexibility

Thursday: Myrtl Routine (copy and paste link) https://www.njsportsmed.com/files/myrtl_routine.pdf

1. Runner warm-up
2. Glute and hip strength 
3. Up for Speed
4. Runner Flexibility

Friday

1. Full-body ignition
2. Pace Breaker
3. Quick-hit abs
4. Peaks and valleys
5. Runner stability
6. Runner Flexibility 

Saturday: Myrtl Routine (copy and paste link) https://www.njsportsmed.com/files/myrtl_routine.pdf

Nike App:

• Cut to the core

• runner stability

• runner flexibility