Thursday, March 12, 2020

Update

Winter athletes, the winter banquet has been postponed. Based off of how the school moves forward with things we will more than likely do a joint banquet (winter and spring).

For tomorrow, freshman and JV will have the day off. The winter varsity team and throwers will meet at woodman at 3pm. Freshman and JV please see workout below and download the nike training app so that you can search for and do them.

  1. Full-body ignition
  2. Pace Breaker
  3. Quick-hit abs
  4. Peaks and valleys
  5. Runner stability
  6. Runner Flexibility 


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