Warm up: Jumping jacks for 1 minute then hold a 1 minute plank. Rest for 30-45 seconds and repeat 4 times
Workout: (4 Sets):
- 20 jumping jacks
- 1 min planks
- 20 push-ups
- 1 min plank
- 20 squat jumps
- 1 minute plank.
Rest, repeat
Stretch and ice
Sunday: http://youtu.be/wqkeH2jMLt0