1/31

Tomorrow we will have study hall in the library from 2:45-3:45pm followed by practice. Please plan accordingly and do not forget layers. 

1/30

Tomorrow the ocean breeze group will leave from Midland ave at 1:20pm. Everyone else will meet at woodman after the second midterm 

1/29

Freshman, JV and varsity distance and sprints will meet at woodman field at 1:20 with practice beginning at 1:40pm. Throwers will meet at woodman at 3:30pm; everyone needs to bring/wear proper layers as we will be outside.

Essex County Championship

The list and order of events for tomorrow has been posted; athletes should report to Woodman field at 6:50am. Come prepared with layers, food/snacks, water and if need be money for concession stand; most importantly come ready to compete.

Home Workout

 See below for today's home workout.

WARMUP:  

3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side

• Jumping Jack

• Around the world (fwd/bwd)

• Hip to hamstring stretch 

• Thoracic rotation

• Good Morning

• Squat

 

MAIN STRENGTH: 

4 rounds x 10 reps per exercise, 60 seconds rest between rounds

• Goblet Squat

• Alternating Reverse Lunge (10 per side, 20 reps total)

• Good Mornings

 

FINISHER:

3 rounds x 30 seconds per exercise, no rest between rounds

• Hip Bridge

• Push-Up

• Run in place (work on knee lift and snapping under hips like the mat runs) 

Cooldown: Click link for yoga session

1/26

Varsity sprints and distance will report to woodman after the second midterm period ends, throwers will report to the annex at 3:30pm and freshman/ JV will have the day off. 

Tomorrow there will be a home workout posted here for athletes to complete; as well as the list for Essex County Championship on Sunday. Use the time off wisely and good luck on midterms.

Midterms

During midterms practice will start at 3pm, utilize the time wisely and go for extra help if it is needed. Tomorrow the Ocean Breeze group will leave from Midland avenue at 1:20pm; else should be on the second floor of the main building by 2:50pm the latest so that we can begin warming up promptly at 3pm.