Spring Track Update

ATTENTION: The clearance list for the spring season has been posted, it is in alphabetic order based on your last name. If your name is not on the list email coach Washington (runningmounties@gmail.com) so that you can be informed as to why you are not cleared. Tomorrow after at 3pm we will meet in the cafeteria of the main building. If you plan on being a part of the spring track team, whether you are cleared or not, you must be present.

2/28

Tomorrow hurdlers will meet at 3:15 in the freshman building, athletes still competing will leave from Midland ave at 2:45 for practice at Ocean Breeze. On Friday, those still competing and varsity distance runners will meet at woodman immediately after school, everyone else will report at 2:45pm.

Spring Track

The list posted for the spring season is just a list of who has turned in paperwork. I will not have a list of who is cleared until Thursday evening because the school doctor will be in that day to finalize and sign off on all paperwork. If your name is not on the list that means you have not turned in paper work. If this is the case please email coach Washington (runningmounties@gmail.com) to find out what exactly you need to do. Friday will be the first day of tryouts for the spring season, even if your name is not on the list and you plan on participating you must come to woodman. 

Parents, the spring information meeting with the athletic department and our team parent meeting will be held on March 5th at 7pm in the "Little Theatre" in the freshman building. We will go over the season, expectations of your child, booster club information, the schedule and answer all of your questions and concerns.

2/26

Today hurdlers will meet in the freshman building at 3:15, athletes competing will leave from Midland avenue at 2:45.

Distance

Varsity distance athletes, do not do the workout today. Go home and do 2 sets of the body weight/core workout posted in the workouts link. Tomorrow you will do Mondays workout. Athletes going to Nationals/doing preseason training will meet at woodman today.

Meet of Champions

the bus for MOC’s will be leaving from woodman field at 7:20 on Saturday and Sunday. Athletes who want to come support are more than welcome; below you will find the order of events for this weekend.

Order of Events

Thursday, February 21st at 4:00pm (Warm-up 3:00pm) - Long Jump Showcase

Saturday, February 23rd at 10:00am - Boys Meet

Sunday, February 24th at 10:00am - Girls Meet

Running Events Order

1. 400 Meter Dash
2. 1600 Meter Run
3. 55 Meter Hurdles Trials
4. 55 Meter Dash Trials
5. 800 Meter Run
6. 200 Meter Dash Showcase (Lanes 1 and 2 remain open)
7. 55 Meter Hurdles Finals
8. 55 Meter Dash Finals
9. 3200 Meter Run
10. 4x400 Meter Relay
11. 4x800 Meter Relay

Hurdlers

Hurdlers will meet in the freshman building at 3pm.