Saturday Information

The in house meet has been cancelled for Saturday, March 24, 2018.

Practice will be at 9am. Please be on time.

Friday Practice Location

We will be at Woodman Field. See everyone tomorrow!!! Have your layers :)

Thursday Practice Location

We will meet on the 2nd floor in the main building for practice today.

Snowday Workout :)

Warm up:

10 sets of 10 California jumping jacks

Dynamics or Light stretching if there's no room for dynamics

Workout;

6 sets of 1 min high knees, 1 min squats, 1 min pushups, 1 min A skips, 1 min lunges (each leg for one minute), 1 min rest.

25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands), 50 jumping jacks. Rest and repeat 6 times.

Cool down: 5 sets of 20 California jumping and stretch (each muscle for a minute) 

AFTER WORKOUT

Throws group:

Practice discus spin, javelin rundown, shot put glide in house! (50 reps per event)

Spike Night is Tonight!

Just a reminder Montclair High School's Spike Night hosted by Fleet Feet will be tonight Monday, March 19, 2018 from 6-8pm. Address: 603 Bloomfield Ave, Montclair, NJ 07042

This event provides you with the opportunity to find the trainer that is specific to you plus an amazing 20% discount! :-)

Looking forward to seeing you all!

Practice Location

Track is clear, weather is nice! See you at Woodman! :)

Saturday Practice Update

Everyone off except for those who lift. Sprinters 7:45 distance and throws report at 9:30