Food Sign Up For Winter Track and Field Banquet

Winter Track and Field Banquet Potluck Sign Up

Please click on the link above to volunteer you time  to set up or bring items to our banquet which will be held on Saturday, March 5, 2016 from 12:30pm-3pm. Thank you for your attention in this matter :-)

Winter Track and Field Important Announcement - Uniform Return

ALL UNIFORMS must be returned on Monday, February 22, 2016 immediately after school at Woodman Field.

Tuesday Workout

Warmup; California jumping jacks for 1 minute then hold a 1 minute plank. Then do hip series (fire hydrants, kick backs, around the world) repeat circuit 6 times.

Proceed with light stretching and iron cross/scorpions.

Workout; 1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min rest. Repeat 6 times.

Exercise 1 - Crunches for 20 reps. Make sure you squeeze your abs. Don't just go back and forth without contracting your abs.

Exercise 2 - Lying Leg Raises for 20 reps. When you raise your legs, lift your hips up at the top of the movement and squeeze your abs.

Exercise 3 - Mountain Climbers for 20 steps per leg. Don't simply move your legs back and forth. Focus on your midsection with each step.

Exercise 4 - Plank for 60 seconds. As tired as you may be at this point, suck in your stomach and forcefully breathe out. You'll feel it in your core.

Rest - 1 minute.

Repeat the circuit five more times. Then take a 5min break and do the rest yoga from the website below. http://www.runnersworld.com/recovery-yoga-for-runners

Stretch and ice

Tuesday Practice

Practice will beheld at 9am for all athletes who will be moving onto State Group Championships.

Winter Track and Field Practice (Friday)

Meet on the 2nd floor of the main building for practice immediately after school. Come and take part in a fun practice :-)

Varsity Classic

For those running tomorrow you will be excused from your 8th period class. Meet on Midland Ave after 7th period.

If you are not competing you have off tomorrow. 

SPRING TRACK AND FIELD

The last day to hand in forms for spring sports is Monday, February 8, 2016 from 4-7pm in the main building. The school doctor will be in attendance for anyone who needs to have a physical done. Please make sure you hand in your paperwork on time, no exceptions will be made. The first clearance list will be posted one day next week.