Marine Corps Invitational

The event list and order of events has been posted for the invitational tomorrow. If at least one of your events takes place before 1pm you are to report to Midland Avenue at 6:30am. If your event takes place 1pm or afterwards report to Midland Ave at 11:45am. Come prepared with food, snacks and something to drink.

Workout for Monday

Warm up; 1 min high knees, 1 min squats, 1 min jumping jacks, 1 min lunges, 1 min rest. Repeat 6 times

Jumping jacks for 1 minute then hold a 1 minute plank. Rest for 30 seconds and repeat 4

Then do dynamics and drills (each one twice)

Stretch, doing each stretch 2 sets of 30 seconds 

ABS; 50 crunches, 30 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 6 times

SEC Championships

The event list has been posted for the SEC League Championships. The bus will be leaving at 7am. Please be on time fully dressed including sneakers.

Saturday Practice

Practice will be held at 9am tomorrow 

Happy Holiday's

Today's workout:

Distance:

10min warmup, dynamics and drills

6-7mile run

6x150m strides

Stretch, 100 push-ups, 300 abs

Sprinters and Throwers:

10min warmup, dynamics and drills

20 minute run

6x100m strides

Stretch, 100 push-ups, 300 abs

Wednesday Practice

Today we will be meeting in the auditorium. Come dressed ready to practice we will begin promptly at 1:30

Message from the Booster Club

You should have received an email from SignupGenius about our concession stand for Sunday the 27th. Just in case it looked spammy I thought I'd resend the link here. You'll receive another next week regarding the Jan. 3 concession stand.

It's a simple signup sheet where you can pick an item to drop off for us to sell at the stand, or you can volunteer to help us out at the meet itself. We will need the help! I know a lot of people will be away, but if you are around we hope you can help us make this thing happen.

Also, if you'd like to purchase hoodies or T-shirts we still have some stock on hand. If you'd like it for the holidays, email me  (gentry926@gmail.com) and I'll check if we have your sizes.