Saturday Practice/State Sectionals

There will be no practice on Saturday morning. Check the blog tomorrow morning for your workout.

If your name is on the event list for State Sectional Championship please meet on Midland Ave at 12:30pm tomorrow.

Here is the order of events for tomorrow as well

Friday Practice

Meet on the second floor at 2:40pm in the main building 

PRACTICE AND GARFIELD MEET INFORMATION

All distance and sprinters practice will be on the second floor of the main building at 3pm. 

There is a field meet tomorrow at Garfield High School. The bus will be at Midland Ave at 4:45pm. This meet is for throws and high jump. 

Attention All Parents and Guardians

There will be a Spring Sports Information night held on Wednesday January 28, 2015 at 7:00 pm in the Main Auditorium. This event has been created to inform each parent/guardian on the new policies and process to be cleared for the upcoming spring sports season. We look forward to seeing each of you there. 

Workout for Today

This is the workout to complete in your home for ALL event groups

5 Sets:

 - 20 jumping jacks

 - 1 min planks

 - 20 push-ups

 - 1 min plank

 - 20 lunges (each leg)

 - 1 minute plank.

Rest, repeat

If you have access to a bike, elliptical or treadmill go for approximately 30 minutes and then do the above circuit.

Remember to stretch for 15-20 minutes when you have completed the workout. 

Hope you all enjoyed your snow day. See you tomorrow. 

Monday

Monday is a half day. There will be no practice. Please check the blog tomorrow specific workouts to do at home. 

Essex County Championships

For those who will be competing in the Essex County Championships meet on Midland Ave at 6:50am. The bus will be leaving at 7am.