UPDATES

Athletes this is just a reminder to get your email addresses plugged into schoolfundr for our team fundraiser.

Parents please see link below to fill out emergency contact form for your student athlete. We need this for every athlete on the team as it must be done every year and season. We need this to be completed by Friday evening the latest.

EMERGENCY CONTACT FORM

Week of 1/12

This week we will meet at woodman every day after school. For those of you who missed the team meeting on Friday make sure you see Coach Washington after practice tomorrow to get the information provided as well as the information for our team fundraiser. 

SEC CHAMPIONSHIP

The list of athletes competing tomorrow has been posted. Athletes competing should be at woodman by 12:30pm.

The order of events can be found on the last page of the document. The meet will begin at 3pm and on a rolling schedule, meaning no set start time for each event. Parents, we ask that you do no sit with the team so athletes can focus and better prep for their races. 

If it was any other sport you wouldn't sit on the bench with them; separate your child from the athlete.

1/9

Today everyone will meet at woodman after school. Get changed and immediately go to the multipurpose room. Everyone should bring their cellphones to the multipurpose room, so make sure they are charged before practice.

Parent Meeting

Reminder; there will be a parent meeting tomorrow in the multi purpose room at 7pm. This is for all parents, freshman to seniors, old and new. We will be going over the entire season, how the district issues will affect our team and much more. Please have at least one representative from each family present.

Week of Jan. 5

This week there will be a parent meeting at woodman in the multipurpose room on Thursday Jan. 8 at 7pm. We would like at least one parent/guardian for each athlete present as we will be going over the season, booster items and how the current situation in district will effects the winter and spring seasons. 

On Friday there will be a mandatory team meeting for all athletes so everyone should be at practice then as well as the entire week.

Please see this weeks practice locations below

Monday: Main Building small gym

Tuesday, Wednesday & Thursday: Woodman

Friday: Main Building small gym

Jan. 3rd

Reminder; freshman and JV should do the home workouts below on these days and varsity will have practice at woodman at 9:30am.

Saturday: 20 minute warm up run followed by dynamics and drills

Sprint:

1) 10 sets of 10 sec sprints w/ 3 mins rest. After last set take 10 min recovery then do 1 set of a 50 second sprint try to get as far as you can in that time

Distance:

10x40 second sprints with 3 mins rest.