Finalized Schedule

See link below 

JM SCHEDULE

Jim Mitchell Invite UPDATE!!!

Athletes competing tomorrow should be at woodman by 12:30pm. Linked below you will find the list of athletes competing, their events and a preliminary schedule for tomorrows meet. The finalized schedule will be available once we get to the meet.

ATHLETES COMPETING

MEET SCHEDULE

12/19 & Winter Break

Tomorrow only the varsity group and athletes competing will meet at woodman after school; everyone else should do the home workout below and take the weekend off.

HOME WORKOUT

Circuit 1: Perform 5 reps of each movement with no rest between exercises. Complete six exercises to finish one round. Do 4 rounds total, with one minute rest between rounds.

1. Squat

2. Push up

3. Leg raises

4. Push up

5. Squat

6. Leg raises

Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 5 rounds total. 

1. Squats

2. Crunches

3. Front plank

4. Side plank

Cool down: Stretching, hold each stretch for 30 seconds.

WINTER BREAK PRACTICE SCHEDULE

During the break we will utilize Hillside school and Woodman. As we get closer to the dates we will have the locations posted.

12/24: Varsity only; woodman 8am (home workout for everyone else)

12/25: OFF

12/26: LEN P INVITATIONAL (home workout for those not competing)

12/27 & 12/28: OFF

12/29 & 12/30: 9am

12/31 & 1/1: OFF

1/2 & 1/3: 9am

12/18

Today we will meet in the main building small gym after school. Also, the Christmas break practice schedule will be posted tonight. 

Updates

We will meet in the small gym in the main building today after school.

Week of 12/15

Please see this weeks schedule below

Monday: Study Hall in the main building library followed by team meeting. After the meeting freshman/JV will be dismissed throwers will practice in annex gym, and varsity will go to woodman. 

Tuesday: All groups and levels main building small gym

Wednesday, Thursday & Friday: Woodman after school.

Any and all changes will be posted here and on IG story. Athletes should bring adequate layers everyday. 

12/14

Varsity will meet at woodman at 9:30am. Freshman and JV see home workout below.

3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side

• Jumping Jack

• Around the world (fwd/bwd)

• Hip to hamstring stretch 

• Thoracic rotation

• Good Morning

• Squat

 

MAIN STRENGTH: 

4 rounds x 10 reps per exercise, 60 seconds rest between rounds

• Bodyweight Squat

• Alternating Reverse Lunge (10 per side, 20 reps total)

• Good Mornings

 

FINISHER:

3 rounds x 30 seconds per exercise, no rest between rounds

• Hip Bridge

• Push-Up

• Run in place (work on knee lift and snapping under hips like the mat runs) 

COOLDOWN