Feb. 12

Athletes not competing today see link below for today’s home workout. For those competing the bus will leave from Midland at 2:45

 WORKOUT

SJTCA #17

The list for Monday's meet and order of events has been posted. Athletes competing will leave from Midland avenue at 2:45pm; find time to get changed during the last period of the day. Athletes not competing will have a workout posted here.

Athletes interested in competing in spring track, there will be a meeting on Friday February 16th in the LGI; there will also be a meeting for parents of cross country, winter and spring track on February 22nd at 7pm in the LGI.

2/10

Throwers will report to woodman at 9am, varsity sprints and mid distance 10am. Everyone else see assigned home workout below.

WARMUP: Click link for session

Sprinters: Easy 20 minute run followed by cooldown below

Distance: 40-50 minute run followed by cooldown below

Cooldown: Click link for session

Feb. 7

Today everyone will meet at woodman field for practice after school. If you plan on doing spring sports registration is now open, parents complete all of the digital requirements in Genesis and have all documentation turned into the school by March 1 so that your child can be cleared for the first day of practice. We will have a team and parent meeting soon; details will be posted here and in the morning announcements. 

Feb. 5

Athletes not competing should do the home workout listed below, we will all meet for study hall tomorrow after school in the main library with practice immediately after.

See below for today's home workout.

WARMUP:  

3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side

• Jumping Jack

• Around the world (fwd/bwd)

• Hip to hamstring stretch 

• Thoracic rotation

• Good Morning

• Squat

 

MAIN STRENGTH: 

4 rounds x 10 reps per exercise, 60 seconds rest between rounds

• Goblet Squat

• Alternating Reverse Lunge (10 per side, 20 reps total)

• Good Mornings

 

FINISHER:

3 rounds x 30 seconds per exercise, no rest between rounds

• Hip Bridge

• Push-Up

• Run in place (work on knee lift and snapping under hips like the mat runs) 

Cooldown: Click link for yoga session

Varsity Classic

The list of athletes competing tomorrow and order of events has been posted. Athletes competing will be excused from 8th period and the bus will leave from Midland avenue at 2:20pm. Come to bus dressed to compete (not in school clothes) make sure you pack snacks and money for the concession stand. Athletes not competing will have a home workout posted here.

Parents genesis is open for spring sports so please get that done and paper work in as soon as possible. If you want your child cleared for day one of spring sports its best to get everything in by March 1.

State Sectionals

Athletes competing tomorrow should be at woodman by 6:30am. Please see order of events below, Montclair competes under group L. Parents if you plan on attending the meet see link below for tickets; our meet is North I Group IV

TICKETS