Essex County Relays

The list of athletes competing tomorrow and order of events has been posted (see menu to the right). Athletes should report to woodman at 6:50am tomorrow morning. If there are any changes to the meet due to weather they will be posted here and on the IG.

For those of you who didn't see the previous blog post see todays home workout below. Use the day wisely and come prepared to compete tomorrow. 

WARMUP:  

3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side

• Jumping Jack

• Around the world (fwd/bwd)

• Hip to hamstring stretch 

• Thoracic rotation

• Good Morning

• Squat

 

ACTIVE RECOVERY

Workout

See below for workout. Meet information will be up later today

WARMUP:  

3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side

• Jumping Jack

• Around the world (fwd/bwd)

• Hip to hamstring stretch 

• Thoracic rotation

• Good Morning

• Squat

 

ACTIVE RECOVERY

Jan. 19

All Montclair Public Schools and Offices are closed Friday, January 19, due to the impending snowstorm predicted to be heaviest between 12 and 5 PM which would be during dismissal periods; that being said there will be no practice. There will be a virtual workout posted as well as the list and information for Saturdays meet.

Jan. 18

Today freshman, JV and throwers will meet on the second floor of the main building. The ocean breeze group is excused from the last period of the day and will leave from Midland ave at 1:45pm.

Parents please see message below from our booster club. If you didn't receive this please make sure you fill out the emergency contact form linked to the right. If you did receive this and didn't fill out this years form please do so as well as this is something that needs to be done every year.

Hello All,
Please join us for a casual get-together where adults can enjoy a break from the week’s demands, kick-off the weekend, and perhaps shed some winter blues.

For: Parents of XC/Track and Field Teams
When: Friday, January 26th
Time: 5-8pm (but arrive when you can)
Where: 116 Summit Ave 07043
RSVP: dibblempsd@gmail.com

Drinks and Light Bites will be served.

Home Workout

Athletes not competing today see link below for home workout. Throwers will meet at woodman at 3:30pm

Varsity Distance: Easy 3 mile run (be cautious of black ice), followed by link below

Varsity Sprinters: See Teambuildr app

 WORKOUT

Frosh/Novice Meet

Athletes competing tomorrow will be excused from the last period of the day as the bus will be leaving from Midland avenue at 2:30pm; use the time before to change and pack. For athletes not competing a home workout will be posted here tomorrow. Throwers will report to woodman field at 3:30pm

Snow Day Workout/Frosh Novice Meet

The list for Wednesday's meet has been posted. Athletes will compete in their mountie black t-shirts and black shorts. Remember to have layers, bring water, snacks and money for concession stand. Athletes not competing will have a workout posted here on Wednesday.

The snow day workout for everyone is posted below, make sure to get this done.

WARMUP:  

3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side

• Jumping Jack

• Around the world (fwd/bwd)

• Hip to hamstring stretch 

• Thoracic rotation

• Good Morning

• Squat

 

MAIN STRENGTH: 

4 rounds x 10 reps per exercise, 60 seconds rest between rounds

• Goblet Squat

• Alternating Reverse Lunge (10 per side, 20 reps total)

• Good Mornings

 

FINISHER:

3 rounds x 30 seconds per exercise, no rest between rounds

• Hip Bridge

• Push-Up

• Run in place (work on knee lift and snapping under hips like the mat runs) 

Cooldown: Click link for yoga session