Due to school being closed tomorrow there will be no practice. Use the day off to catch up on rest and homework. Information about Wednesdays meet and home workout will be posted here tomorrow.
Monday, January 15, 2024
Saturday, January 13, 2024
Stanner Games
The event list and time schedule for tomorrow's meet has been posted, athletes look at the list and screen shot the order of events so you have it on hand for tomorrow. Also, make sure you look at what heat and flight you are in for your events as you will also need to know this. All athletes will need to be at Woodman field at 6:45am, make sure you all pack water, snacks and money to get food from the concession stand as we will be there until 4pm. Everyone should wear their black team shirt as their bottom layer, sweat pants should be grey, dark blue or black. Most importantly be on time and come ready to compete.
Practice Monday will be in the morning, keep an eye here for time.
Tuesday, January 9, 2024
January 10th
Everyone will meet at woodman after school. Parents and athletes make sure you have filled out the emergency contact form (new and returners). As expressed this is something that needs to be done every season.
Monday, January 8, 2024
January 9th
Due to the abbreviated day and all after school activities being cancelled there will be no practice tomorrow; that being said there will be no study hall on Wednesday. Athletes should see links below for home workout and cool down. Each link will take you 20 minutes for a total of 40 minutes; much shorter than practice time so get this done before settling in and doing home work. Practice will resume Wednesday after school.
Sunday, January 7, 2024
Week of 1/8
Tomorrow everyone will meet on the second floor of the main building after school. This will be a regular week of practice however, all groups and levels will be off on Friday.
There will be practice Saturday morning; athletes competing on Sunday 1/14 will be informed on Sunday. if you aren't around this weekend due to school being closed on Monday we need to be informed before Wednesday.
1/7
For today once things settle from shoveling and snow clean up; do the active recovery yoga session below. Practice plans for this week will be posted this evening.
Friday, January 5, 2024
1/5
Today freshman, JV and throwers will meet on the 2nd floor of the main building.
Varsity sprints and distance will meet at woodman.
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