Doughnut Run

All volunteers should report to Montclair bread between 6am and 6:15am so you can receive your assignments.

12/9

Reminder there is no practice; everyone should go for a light run (see length of time for your group below). Followed by the circuit under group times. On Sunday we have a volunteer event at the doughnut run. Details will be posted here tomorrow evening; rain is expected so wear layers and rain gear. If it is cancelled due to the weather we will post details here as well.

Distance: 50 minutes

Sprints/Jumps/Throws: 20 minute walk

BODY WEIGHT CIRCUIT: 2 ROUNDS

PERFORM EACH EXERCISE FOR 30 SEC. TAKE 10 SEC REST. PROCEED TO NEXT EXERCISE. WITH 1:30 REST BETWEEN EACH ROUND

1. SQUAT

2. PUSHUPS 

3. V-UPS or CRUNCHES

4. LATERAL LUNGES R

5. LATERAL LUNGES L

6. LYING LEG RAISE

7. ALTERNATING LUNGES R-L

8. PLANK

9. RUSSIAN TWIST

10. MOUNTAIN CLIMBERS

Update

 Practice has been moved to the 2nd floor of the main building at 2pm. Plan accordingly 

12/7

Tomorrow the ocean breeze group will leave from Midland ave at 1:20pm. Everyone else will meet at woodman field after school with practice beginning at 2pm, plan accordingly.

12/6

Tomorrow is an abbreviated day; athletes will have a mandatory study hall from 1:20pm to 2:45pm followed by practice. There will be a mandatory varsity meeting at 2:10pm, varsity athletes make sure you bring your training journals. Information regarding Thursdays practice will be relayed at practice tomorrow and posted here as well. 

Upperclassmen looking to opt out of gym your forms must be placed in the track mailbox tomorrow before study hall. If they are not there by 1:30pm you will not be able to opt out this quarter. 

PE OPT OUT

Parents, make sure you all go over the team policy with your children and fill out the emergency contact form linked to the right.

Volunteer Hours/ Community Outreach

On Sunday 12/10 the team will be helping out at the Montclair Doughnut run. As a team we are looking to give back to the community and this is just one of the ways we will be doing that this year. Please see link below to sign up

VOLUNTEER SIGN UP

12/2

Today everyone should go for a light run (see length of time for your group below). Followed by the circuit under group times. On Sunday everyone should go for a 20 minute walk. 

Use the weekend to rest/recover, do school work and prepare for week two.

Distance: 50 minutes

Sprints/Jumps: 20 minutes

Throwers: 10 minutes

BODYWEIGHT CIRCUIT: 2 ROUNDS

PERFORM EACH EXERCISE FOR 30 SEC. TAKE 10 SEC REST. PROCEED TO NEXT EXERCISE. WITH 1:30 REST BETWEEN EACH ROUND

1. SQUAT

2. PUSHUPS 

3. V-UPS or CRUNCHES

4. LATERAL LUNGES R

5. LATERAL LUNGES L

6. LYING LEG RAISE

7. ALTERNATING LUNGES R-L

8. PLANK

9. RUSSIAN TWIST

10. MOUNTAIN CLIMBERS