12/7

 Everyone will meet at woodman field tomorrow at 1:30pm for practice.

Tuesday 12/6

Practice will begin at 4pm tomorrow and we will meet on the 2nd floor of the main building. We are working on coordinating a study hall so please keep an eye on the instagram story tomorrow for location. Athletes can not be in the building unsupervised so we will not be hanging out on the 2nd floor or in the building until practice begins. 

Wednesday, Thursday and Friday are half days, information in regards to practice start times for each group/level will be posted here tomorrow evening.

Weekend Workouts

Athletes use the weekend to recover, get homework done and be ready for Monday. All athletes should download the nike training app and do the following workout below for Saturday

1) 5-Min Runner's Yoga

2) 5-Min Bodyweight Burn

3) 10-Min Yoga: Restorative Sequence

To find the workouts click the workouts tab and bottom then hit the browse tab at the top. From there type in and do workouts.

On Sunday Athletes should do

1) Runner Warm-up

2) Quick Fix Mobility

Friday 12/2

Tomorrow all groups and levels will meet at woodman after school. Athletes, remember to wear your layers and extra water also, make sure you all refill your water bottles before coming to woodman. 

Monday 11/28

All athletes (cleared or not) should report to practice at woodman field on Monday; only athletes that are cleared will be able to practice. We have not received an updated roster as of yet however, once we do the roster here will be updated. If you turned in paperwork between the 14th and the 23rd it is still being processed and will take a while; there is a chance we receive a new roster during the day on Monday so everyone should come to school prepared to practice.

For the 28th and throughout the season athletes need to wear layers as we will be practicing outside unless it is under 40 degrees. The schedule for the season has also been posted, parents and athletes make sure you see the link to the right and look it over; also make sure you and your children read the team policies and procedures as well.

Parents and athletes please utilize this page throughout the season as all information and practice changes are posted here. Parents on Wednesday, November 30th at 6pm there will be a parent meeting hosted by the athletic department. We ask that all parents (new and old) attend as we will be going over details for the season and can answer any questions you might have. Again, we ask that all parents/ guardians of winter track athletes attend.

Roster

The most up to date roster has been posted; if your name is not on the list you will not be able to practice on the 28th. If your name is not on the list please email Coach Washington at runningmounties@gmail.com so he can let you know what you are missing or what's delaying your clearance. If you just turned in your items last week this is one reason however, email just in case.

Winter 2022-23

The first official day for tryouts/practice will be Monday November 28th after school; as of now we will meet at woodman field however if there is a change it will be posted here. Parents and athletes please utilize this page throughout the season as all information and practice changes are posted here. For the 28th and throughout the season athletes need to wear layers as we will be practicing outside unless it is under 40 degrees. The schedule for the season has also been posted, parents and athletes make sure you see the link to the right and look it over, make sure you all also look over the team policies and procedures as well.

Parents on Wednesday, November 30th at 6pm the athletic department will have a winter sports meeting to go over details for the season and there will be a session for us to meet as well. We ask that all parents/ guardians of winter track athletes attend.