March 24

Throwers should report to woodman by 4:30, all other groups should do the workout below at home. We will resume tomorrow at regular time.

Runner warm up
Quick-hit abs
Glute and hip strength 
Athletic Core
Runner stability
Runner flexibility

Week of March 22nd

This will be the last week of the winter season, athletes will report at regular time unless informed other wise by the coaching staff. For those participating in spring track, the season begins on Thursday April 1st; the schedule will be posted here before the week is over as well as practice information. Any parents who are interested in helping the booster club there will be an information session tonight at 7pm. The link to register is listed to the right (if you are looking at this on your phone, scroll to the bottom and click full web version to see tabs). 

March 20

Athletes will have the weekend off. Take the time to catch up on school work and also get out and enjoy the weather. Spring track athletes not currently on the team make sure you are attempting the preseason workouts listed to the right, the goal is to start the season in shape. We should have a complete schedule by the middle of this upcoming week.

Parents, if you are interested in supporting the team there will be a booster club interest meeting on Monday 3/22 at 7pm. The registration link is to the right, labeled booster meeting.

March 19

Freshman and JV will have the day off and should do the home workouts below. Throwers and Varsity should report to woodman at 3pm.

Distance: 40 minute run

Sprinters: 12 minute run

Nike app (both groups after run)

1. Full-body ignition
2. Pace Breaker
3. Quick-hit abs
4. Runner stability
5. Runner Flexibility 

Spring Track/ March 18th

Thank you for those who were able to attend the spring track information session. For those of you unable to attend there is a spring track information sheet on the menu to the right. Also, any parents interested in joining/helping the team booster club, there will be an interest meeting on Monday, March 22 at 7pm via zoom (registration link in menu on the right).

Winter athletes, there will be no practice tomorrow. Please do the items below on the Nike app.

1. Runner warm-up
2. Fresh on the Circuit
3. Floor to Core
4. Runner Flexibility

Updates/ Spring Track

This will be a regular week of practice, freshman and JV will be off on Thursday with a home workout to do on their own. The freshman boys team can come back to practice on Tuesday. This week will be a lot cooler than last so athletes please remember your layers, your own bottle of water and be on time. 

For those families signed up for/interested in spring track there will be an interest meeting on Wednesday March 17th at 7pm. Please use the link to the right (labeled interest meeting) to register or check the morning announcements in the athletics section. If you do the link in the announcements make sure you copy and paste as their format is off. Athletes coming out for spring track, this week you should begin the workouts to the right listed under preseason, this way you are in some type of shape when the season begins on April 1.

Saturday March 13th

There will be no practice for any group tomorrow, athletes are asked to do the Nike app workouts posted below. Also, for those families signed up for/interested in spring track there will be an interest meeting on Wednesday March 17th at 7pm. Please use the link to the right (interest meeting) to register or check the morning announcements in the athletics section. Also, please make sure you all fill out the emergency contact google form (if you've already done so no need to do it again.

Saturday Workout:

1. Runner warm up
2. Quick-hit abs
3. Glute and hip strength 
4. Athletic Core
5. Runner stability
6. Runner flexibility