Tuesday, January 21, 2020

1/22

Throwers will meet in the freshman gym tomorrow. Everyone is should report to woodman field after school. Also, if you are planning on doing a spring sport please see information below.


We will be using Genesis for all sports forms for the upcoming spring season. 
We have opened a new Tab in your Parent and Student Access accounts called “Athletics”.
This screen will display the date of your last physical exam, and when it expires.
It will also list all of the dates you signed your required forms.
All Genesis forms must be completed no later than February 6th at midnight.
All Sports Physicals must be handed in no later than February 6th.
Please follow the steps below in order to sign up for WinterSports. Please log onto your Parent Access account and go to the Forms Tab.
• Please remember: DO NOT share your password with your child and allow them to log onto your account.
• Click on the form called “Spring Sports 2019-20”. 
Please review the first 4 questions on the form. 
▪ Click on the link and review the document displayed.
▪ After reading the document click on the “Selected” check box to the right of the question for the following forms. 
▪ NJSIAA’s Steroid testing policy.
▪ Sports-Related Concussion and Head Injury Fact Sheet.
▪ Sudden Cardiac Death Pamphlet.
▪ Opioid Video Sign Off Sheet
▪ Opioid Use and Misuse educational fact sheet.
Review the NJSIAA Steroid testing Policy, and choose yes to consent to random testing.
Read the districts Athletic Code of Conduct, and choose “Yes” that you and your child will abide by its provisions.
Choose the sport your child wants to play from the dropdown menu.
Click the green box called “Update Answers”.
Click the Finalize check box.
Click Ok when asked are you sure you want to finalize this form?
Click Update Answers.
If you do not answer all of the questions on the form, the form will not be accepted and your child will not be signed up for the sport they wish to play.
All medical forms are located on the MHS High School website under Athletics, Mandatory Forms.  https://mhs.montclair.k12.nj.us/athletics/mandatory_athletic_forms

You must register every athletic season (i.e. Fall, Winter, and Spring)

You will still have to hand in the full medical packet (4 forms). You must have a valid physical on file in the Nurse’s office in order to play sports.

Athletes can turn in completed physicals from their Primary Doctor and the Health History Updated Questionnaire on the following days:


January 27th for Freshman in Room 400A.
January 28th for Sophomores during your lunch periods to the Athletic Office in the Main Office of the High School.
January 29th for Juniors during your lunch periods to the Athletic Office in the Main Office of the High School.
January 30th for Seniors during your lunch periods to the Athletic Office in the Main Office of the High School.

February 3rd for Freshman in Room 400A.
February 4th for Sophomores during your lunch periods to the Athletic Office in the Main Office of the High School.
February 5th for Juniors during your lunch periods to the Athletic Office in the Main Office of the High School.
February 6th for Seniors during your lunch periods to the Athletic Office in the Main Office of the High School.

*If you miss your date to submit your athletic forms in to Ms. Covello in person there will be a box placed outside of the athletic office for you to drop your signed forms off on January 27th.  Please make sure you sign and date the “sign-in” sheet next to the drop off box so that you have evidence of dropping your forms off.  Also, there will be envelopes next to the drop off box, please fold and seal your forms in to an envelope and neatly write your first and last name on the outside of the envelope and place it in to the box.  Please note that if you do not fill out all of your forms correctly, this could delay your participation.
February 6th will be the last day to turn in Sports Forms.

Thank you for your continued support!

Any questions please do not hesitate to call the athletic office at (973) 509-4102.

Monday, January 20, 2020

1/21

Tomorrow the group that goes to ocean breeze will leave from Midland ave at 1:30pm. JV and freshman will meet on the 2nd floor of the main building at 3pm. Throwers keep an eye out for a time from coach Henry.

Sunday, January 19, 2020

1/20

Varsity athletes will meet at woodman field tomorrow at 10am. Freshman and JV should do the home workout posted below. On Tuesday the group going to ocean breeze will leave from midland avenue at 1:30. Everyone else will meet on the second floor of the main building at 3pm

  1. Runner warm up
  2. Glute and hip strength 
  3. Glutes and glory
  4. Glutes to the max
  5. Runner flexibility 

Thursday, January 16, 2020

1/16

Throwers will meet in the annex gym, those going to ocean breeze will leave from Midland at 2:45pm everyone else will meet on the second floor of the main building.

Tuesday, January 14, 2020

1/15

Throwers will meet in the annex gym. Everyone else should report to woodman field immediately after school.

1/14

Today throwers will meet in the annex gym. Athletes going to ocean breeze will leave from midland ave at 2:45. Everyone else should report to woodman field immediately after school.

Sunday, January 12, 2020

County Relays

The bus will be leaving from woodman field at 2pm. Athletes are asked to wear black pants, blue long sleeve shirt and their blue Montclair track jackets. Remember to bring food/snacks and money for the concession stand if need be. We must show up and compete as a unit; we can’t dream about success. We have to work for it.