Dual Meet Information vs. Columbia

ADDRESS FOR THE MEET:  58 Burr Rd, Maplewood, NJ  07040

Throwers, your even coach has informed you of who will travel to the dual meet tomorrow and who will stay at Woodman and train.

Jumpers, you will compete tomorrow at the dual meet.

Distance runners and sprinters, varsity groups will stay at Woodman and train, JV and Freshman athletes will compete at the meet.

Hurdlers, you will also compete tomorrow at the dual meet.

The bus will leave from Woodman at 2:50pm. Be on time. If you do not have your uniform, a coach will have one for you when you get to Woodman.

Saturday Update

Since Summit Relays has been cancelled we will NOT compete this weekend. Practice has been cancelled as well. Enjoy a day off. See you all on Monday ready to work. Take care.

Summit Relays

Saturday's Meet has been cancelled.

Friday we will have practice at 10am. See you All soon!

Spring Break Update

Just so everyone is aware, the dual meet has been rescheduled for Thursday, April 5, 2018. All athletes please report to Woodman Field at 2:30pm. The rest of the spring break schedule will remain as is.

Practice location

Meet on the 2nd floor of the main building.

Tuesday Practice

Attention all athletes!
Weight room will be at 10AM. Practice will follow afterwards at 12noon. Check the blog for practice location.

Monday Workout Team Workout

TEAM WORKOUT FOR MONDAY:

Warm up: Jumping Jacks for 1 minute then hold a 1 minute plank. Rest for 30 seconds and repeat five times

2 mins rest

Workout: 1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min crunches, 1 min rest. Repeat 8 times

Abs: 25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 5 times!!

Cool Down