As of now the Tom Zaccone Meet at FDU is still scheduled for tomorrow. All runners (including hurdlers and high jumpers) will compete on Friday Evening. Meet on Midland Ave immediately after school. Competition begins at 4:30pm. We will go over the event list en route to the meet.
Throwers you will meet Coach Henry in the Annex gym for practice immediately after school (on Friday).
Throwers and high jumpers (yes, 2 days in a row) you will compete at Garfield High School on Saturday. Bus is at 8:30am competition begins at 10am.
Thursday, January 4, 2018
SNOW DAY!!
Warm up;
10 sets of 10 California jumping jacks
Dynamics or Light stretching if there's no room for dynamics
Workout;
6 sets of 1 min high knees, 1 min squats, 1 min pushups, 1 min A-skip, 1 min lunges (each leg for one minute), 2 min rest.
25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands), 50 jumping jacks. Rest and repeat 4 times.
Wednesday, January 3, 2018
Wednesday Home Workout
Here is the workout for today:
Warm up: Jumping jacks for 1 minute then rest for 1 minute. Repeat 10 times
Workout: 1 min high knees, 1 min jumping jacks, 2 min rest. Repeat 8 times
Rest 2 minutes
ABS: 30 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 6 times
Cool down: Jumping jacks for 1 minute then rest for 1 minute. Repeat 4 times
Track and Field Gear
Interested in purchasing some track and field gear? Here is the link below :)
Track and Field Gear Website
Track and Field Gear Website
Tuesday, January 2, 2018
Essex County Relay Championships
For those competing at county relay championships, the bus will leave from Midland Ave at 1:30pm. Those competing, you will be excused from your 7th and 8th period classes. Please have some snacks and something to stay hydrated. During your lunch please be sure to see your teachers about work you will miss. Be advised, the meet begins at 4pm in Staten Island. If you miss the bus, you will not be able to get a ride and still expect to compete.
For those not competing, there will be an in house workout posted for your convenience. Be sure to complete the workout, as we have to prepare for Tom Zacconne meet on Friday 1/5/17.
For those not competing, there will be an in house workout posted for your convenience. Be sure to complete the workout, as we have to prepare for Tom Zacconne meet on Friday 1/5/17.
Interested in Spring Track and Field??
WHO: Spring
Athletes
WHAT: Sports
Forms Submissions and Physicals
WHEN: January 22nd
and January 23rd from 4:00 pm to 7:00 pm –– Physicals from 4:30 pm
to 6:30 pm – PARENT OR GUARDIAN MUST BE PRESENT FOR PHYSICAL
WHERE: LGI – Main Building
ADVISOR: Athletic Department
ANY QUESTIONS PLEASE GO TO http://www.montclair.k12.nj.us/schools/montclair-high-school/athletics/mandatory-athletic-forms/
SPORTS FORMS WILL ONLY BE ACCEPTED ON THE DATES AND TIMES LISTED
ABOVE.
Tuesday Practice Location
The entire team will meet on the 2nd floor of the main building immediately after school. Please be on time.
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