Wednesday Field Meet

We will not be attending the field meet on Wednesday January 22, 2014. 

There will be practice on the 2nd floor in the main building. Throwers meet at Woodman field afterschool tomorrow. 

Tuesday Workout

Do four sets of 25 california jumping jacks, then do the workout below;

Squats (15 sec)

Push-Ups (15 sec)

Burpees (15 sec)

Lunges (left leg) (15 sec)

Lunges (right leg) (15 sec)

Push-Ups (15 sec)

Side Plank w/leg lift (left) (15 sec)

Side Plank w/leg lift (Right) (15 sec)
Recover: 1 minute then repeat twice

Take a 3 minute break after doing the 3 sets above then do the following finisher

Burpees x 18 - Jumping Jacks x 10
Burpees x 16 - Jumping Jacks x 30
Burpees x 14 - Jumping Jacks x 50
Burpees x 12 - Jumping Jacks x 70
Burpees x 10 - Jumping Jacks x 90
Burpees x 8 - Jumping Jacks x 110
Burpees x 6 - Jumping Jacks x 130
Burpees x 4 - Jumping Jacks x 150
Burpees x 2 - Jumping Jacks x 170

If you don't have space to do burpees do lunges

Tuesday Practice

All afterschool activities have been cancelled. 

Saturday Practice

Practice has been cancelled for Saturday. There is practice on Monday. 

Wednesday Updates

Tomorrow a portion of the team will be attending the FDU Field Meet. The event list is located on the right side under the event list tab. If you name is on the list you are to report to Midland Ave at 3:15pm, the meet will begin at 4:30pm. Due to assessments beginning this Friday we will leave at an appropriate time.

 If your name is not on this list you are to meet at Woodman Field for practice at 3pm.

Monday Practice

Practice will be held at Woodman Field for the entire team 

Saturday Practice

Distance and sprinters meet in the main building 2nd floor at 10am. 

Thrower meet be to Woodman at 8am.