Paul Schwartz Invtational

The event list has been posted for the meet tomorrow. We will meet after school on Midland Ave. We will be going to FDU. Directions can be found on the final page of the schedule.

The meets begins at 4:30pm.

Thursday Practice

Practice will be at Woodman field for the entire team. Bring layers. 

Distance crew meet at 1:30pm at Woodman. Throwers and sprinters be ready to go at 3pm. 

Wednesday Practice

Throwers meet at Woodman. Distance and sprint crew meet on the second floor of the main building. 

Tuesday Practice/Field Meet

Distance crew meet at woodman field. All  sprinters meet on the 2nd floor of the main building. 

Shot put and high jumpers meet on midland ave at 4:45pm. You will be going to Garfield High School. The meet begins at 6pm.

For all individuals who handed in their team gear order forms, thank you. If anyone else would like to ordering thin please send Coach Wallace or coach Washington an email tonight. 

Monday Practice

Practice will be held on 2nd floor. Bring layers just in case. Throwers meet at Woodman. 

Order forms for the gear is due tomorrow. 

Friday Workout/Announcement

Hope you are enjoying your snow day. A workout has been provided for the entire team to complete today.

Workout:
300 jumping jacks dynamics, drills, iron cross, scorpions, hydrant series 2 sets of 10

Sprinter crunches, toe touches, leg lifts, v-twists, planks, supermans 

3x45 seconds

Cool Down:
50 jumping jacks
20 min stretch

If you plan on purchasing gear we have extended the deadline to Monday.

The event list will be posted for Essex County Relays at 3pm. If your name is on the list please be sure to be at Midland Ave at 7am tomorrow morning. 

Thursday Practice

Practice will be inside today. Everyone(runners and throwers) are to meet on the second floor dressed and ready to go.