Monday Practice

For all those moving onto State Group Championships. There is no practice tomorrow. Please be sure to do this on your own. 

Warmup:

4 Sets of

 - 20 jumping jacks

 - 1 min planks

 - 20 California Jumping Jacks

 - 1 min plank

 - 16 lunges (8 e/leg)

 - 1 minute plank.

1 minute rest then repeat

After the 6th set do your dynamics. Each one twice.

Workout;

1) http://m.runnersworld.com/power-yoga-for-runners

2) 2 sets of: 

10 push-ups, 

20 sit-ups, 

20 squats, 

100 jumping jacks, 

60 second wall sit. 

2 minutes rest between each set

3) http://m.runnersworld.com/recovery-yoga-for-runners

Then stretch and ice