Warm up: jumping jacks for 1 minute then hold a 1 minute plank. Rest for 30-45 seconds and repeat 3x
Workout 1 min high knees, 2 min California jumping jacks, 1 min squats, 30 second pushups, 1 min lunges, 1 min rest. Repeat 5x
Core: 25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 7 times