Montclair Track and Field
Thursday, March 14, 2024
Updates
Monday, March 11, 2024
Home Workouts
As stated in our meeting last week the first official day of practice will be Monday March 18th after school. We will be having one more preseason meeting this Thursday after school at woodman field on the track.
Below are the home workouts for this week and linked to the right (use computer to see full blog page) you will find the most up to date roster. If your name is not on the roster send an email to runningmounties@gmail.com to so we can let you know what needs to be done to get you cleared.
Tuesday: BODY WEIGHT WORKOUT
Wednesday: YOGA
Thursday: OFF
Friday: SPEED & STRENGTH
Weekend: OFF
Friday, March 8, 2024
Spring Track
There will be a mandatory meeting for all athletes signed up for/ interested in spring track today in the LGI after school.
Friday, March 1, 2024
March 2nd
There will be no practice today; everyone has the day off. Athletes competing at Meet of Champions, the bus will leave from Woodman at 8am on Sunday March 3rd.
Next weeks schedule is listed below.
Monday: Practice after school
Tuesday: OFF
Wednesday: Study Hall (varsity weight room after)
Thursday: OFF
Friday: Spring track preseason meeting followed by practice
Saturday Morning: Team activity
Wednesday, February 28, 2024
Feb. 29
The ocean breeze group will leave from Midland ave at 2:45. Everyone else will meet on the second floor of the main building after school; everyone needs layers.
Tuesday, February 27, 2024
Feb. 28
Freshman and JV will have the home workout below, returning to practice on Thursday and Friday. Varsity will meet at woodman after school for weight room at 4pm.
Thursday, February 22, 2024
Feb. 22
Today, throwers and everyone else will practice at woodman. Locker rooms will be opened at 1:30pm with practice beginning at 2pm. The list of athletes competing tomorrow has been posted, we will discuss today at practice.